
I was alarmed when I looked at my paunch and decided to take action. It's been a lot of hardwork but the results have begun to show. My waistline has started to trim down and my stamina has increased. I also feel a bit lighter and energetic. There is a spring in my stride. Now my effort is to maintain the consistency so that I get a lean and mean body. My favorite is the cardio where I burn upto 240 calories and then the workout for the abs. The weight training part takes care of the muscles.
(Image source: http://www.hyatt.com/hyatt/pure/_flash/images/gym.jpg)
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